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And for the improperly educated, it is 26.2 miles of muscle-aching torture. While this article is in no way meant to be your training guide to what is without doubt one of the world's most popular endurance occasions, it ought to demystify certain facets of the marathon. It could even get you fascinated by whether or not you'll be able to attempt this athletic feat. And you would not be alone in these grandiose concerns. Many marathoners approach the event with modest hopes: They dream of merely finishing the race. What's it a few marathon that inspires unlikely runners to form up and lace up their sneakers? Is running a marathon really something anybody can do? Smear on some anti-chafing balm and take your mark: On the subsequent web page, we'll study concerning the history of the marathon. Special due to Jeff Galloway, U.S. Olympian, operating coach and founding father of the Galloway Run-Walk Method, for his help with this text.

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